When I was four or five years old, I started practing Metta, loving kindness, before falling asleep, my sangha of stuffed animals and dolls lining the wall beside me. It … Continue reading A Contemplative Life
Destiny and Gastrointestinal Health Sometimes I am grumpy for no reason. I crave things that aren’t good for me. I find it hard to live up to my own beliefs. … Continue reading Mutiny
For those who are interested, you can listen to a recording of my talk at the Toadstool Bookstore on Oct 17th, 2015 about my novel-in-progress, Other Wise. Click here to … Continue reading Recording of my talk at the Toadstool Bookstore
Judging from the outward behaviors, it would appear that flamenco and mindfulness meditation couldn’t be more dissimilar. The lived experience of them is not so far apart, I believe. Bear … Continue reading Aren’t flamenco and meditation opposites?